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To change, we first need to understand. Meaningful change often begins when we start looking more closely at ourselves and meet what we find with compassion.

I practise relational psychodynamic therapy, exploring how your past and present experiences shape your life today. This approach helps you grow self-awareness by looking at both the conscious and unconscious aspects of your mind. With more self-awareness, you’ll gain greater freedom from your past, see more possibilities for the future, and feel more fulfilled in the present.​

My approach is shaped by my training and my lived experience. I draw from Eastern and Western ways of understanding mental health, with an appreciation for both the mind and the body, as well as the individual and their wider world. I pay attention to your inner life but also to how your culture, relationships, and environment all connect and shape how you experience the world. I believe healing doesn’t just happen in the mind but through the whole self. Our work will be guided by who you are, where you’ve come from, and what matters most to you.

To me, therapy is a collaborative journey. I’ll support you in finding clarity and confidence as you face life’s challenges. I aim to help you build a more positive, compassionate connection with yourself and your story. This way, you can move toward healing in a way that feels true to you and carry that growth with you beyond therapy.